The Most Precise Way to Understand Your Body’s Needs and Optimize Your Health
Most people approach health and fitness with trial and error—eating less, exercising more, or following generalized advice that may or may not apply to their unique biology. But without accurate data about how your body actually works, you’re flying blind.
PNOĒ Metabolic Testing changes that. This clinical-grade respiratory analysis uses indirect calorimetry, a gold standard in exercise physiology to measure your oxygen consumption (VO₂) and carbon dioxide production (VCO₂) in real time. Why does that matter? Because your breath reveals the metabolic processes happening under the surface: whether you’re burning fats or carbs, how efficiently your cells are producing energy (ATP), and how well your heart and lungs are supporting your activity.
Think of it as a metabolic fingerprint, unique to you, and essential for designing a plan that gets real, lasting results.
What Is PNOĒ?
PNOĒ (pronounced “puh-NO-ay”) is a state-of-the-art metabolic analysis system originally used by Olympic athletes, now available for anyone serious about their health. It uses advanced breath analysis (also known as VO₂ testing) to give a complete picture of your:
- Metabolic rate (how many calories you burn at rest and during activity)
- Cardiorespiratory fitness (heart, lung, and muscle efficiency)
- Fat vs. carbohydrate burn ratio
- Lung function and breathing patterns
VO₂ Max (a key indicator of endurance and performance)
Why It Matters
Most wellness plans are based on averages, not you. PNOĒ cuts through that by giving you individualized data you can actually use. Whether your goal is fat loss, better performance, more energy, or overall longevity, this test helps you:
- Personalize your nutrition by identifying your optimal macronutrient ratio
- Train smarter, not harder with workouts tailored to your metabolic zones
- Prevent burnout and overtraining by seeing how your body responds to exercise
- Track your progress with scientific accuracy
It’s like having a GPS for your health.
Who Should Get Metabolic Testing?
PNOĒ is for anyone who wants to stop wasting time and start seeing results. Ideal for:
- People hitting plateaus in weight loss or fitness
- Athletes or high-performers seeking an edge
- Clients managing chronic fatigue or metabolic conditions
- Anyone ready to optimize their health and performance with data-driven precision
Whether you’re just getting started or already living an active lifestyle, PNOĒ shows you the path forward.